This is a dynamic vinyasa (flow) practice. Each class will offer modifications for those new to yoga, as well as include various progressions and options within poses for those looking to try something new, play and explore.  Expect chill tunes, a laugh or two and a laid-back, relaxed atmosphere combined with a mix of traditional sun salutations, postures to improve balance, strength and flexibility as well as build heat from within to purify the body. Each class will leave you feeling both energized and restored.

Yin yoga is the opposite of a fiery flow practice and it is the perfect complement to all the spice. Think dreamy, super chill yoga with relaxing tunes, candlelight and eucalyptus essential oils.  Yin is simple, but challenging.  It is more passive and embraces stillness and postures are held for longer periods of time.  Yin targets our connective tissues – the fascia, ligaments, joints and bones.  It is a beautiful, meditative and quiet practice.

This class covers an introduction to breath work as well as fundamental poses often practiced during a vinyasa (flow) sequence. Students are introduced to yoga postures through step-by-step verbal description and demonstration with frequent repetition as well as variations offered.  Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this class is great for you and is designed to meet the needs of those new to the practice as well as those seeking continued understanding of basic yoga poses.