This is a dynamic vinyasa (flow) practice. Each class will offer modifications for those new to yoga, as well as include various progressions and options within poses for those looking to try something new, play and explore. Expect chill tunes, a laugh or two and a laid-back, relaxed atmosphere combined with a mix of traditional sun salutations, postures to improve balance, strength and flexibility as well as build heat from within to purify the body. Each class will leave you feeling both energized and restored.
Mixed-Level Flow
