Yin yoga is the opposite of a fiery flow practice and it is the perfect complement to all the spice. Think dreamy, super chill yoga with relaxing tunes, candlelight and eucalyptus essential oils. Yin is simple, but challenging. It is more passive and embraces stillness and postures are held for longer periods of time. Yin targets our connective tissues – the fascia, ligaments, joints and bones. It is a beautiful, meditative and quiet practice.
