Yoga Nidra

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Yoga Nidra

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Practitioners lie in comfortable positions and listen to a guided meditation that brings them into the state of deep relaxation and is one of yoga’s most accessible practices.

Project details

Date:

May 7, 2021May 11, 2021

Categories:

In Person

Author:

meganhumphreyyoga

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